Your safe space to explore, heal and grow

Whether you're facing difficult moments, mental health challenges, or major life changes, you don't have to go through it alone. At Placid Waters Counselling & Psychotherapy, your story matters.

Hello, I'm Raeleen and I'd be happy to walk alongside you

I am passionate about mental health and committed to supporting people on their personal journeys. I hold a Master of Counselling and am a registered psychotherapist with the Australian Counselling Association.

My approach is warm, client-centred, trauma-informed, and culturally humble while always respecting each person's autonomy, values, and lived experience. With a special interest in mental health counselling, I use evidence-based practices to help clients build self-awareness, emotional regulation, practical coping skills, and resilience while nurturing a stronger sense of self-worth, self-compassion, and belonging.

As a therapist, my personal experience has helped to deepen my empathy for others and understanding of the many layers that can affect mental health. I genuinely believe that through compassionate, collaborative work in a safe, inclusive, and non-judgmental space, meaningful and sustainable change is possible. Together, we can uncover your strengths, explore new perspectives, and take steps towards a life that feels more manageable and fulfilling for you.

Counselling and Psychotherapy Services

Mental Health and Wellbeing

Anxiety
Depression
Loneliness and isolation
Stress
Overwhelm
Burnout
Self-confidence and self-worth issues

Life Transitions and Challenges

Work, financial and/or study pressures
Grief and loss
Family and relationship issues
Exploring identity and self-discovery
Parenthood and caregiving

Specialised Focus

Mental health counselling
Trauma
Addiction: alcohol and other drugs
Emotional support through fertility challenges
Women's wellness:
- hormonal changes
- perimenopause

Therapeutic Approach

Confidentiality and Trust

Your personal information and sessions are treated with confidentiality and respect.

Personalised, Individual Therapy

1:1 Therapy sessions are tailored to your unique needs and goals.

Telehealth Counselling

Sessions are delivered via telehealth rather than in person. This allows you to access therapy from the comfort and privacy of your own home, or any other safe space that feels right for you.

Sessions are 50 minutes

Session fee: $150

Concession rates are available for eligible clients: $100

Common Questions

What services are offered?

At Placid Waters, therapy is shaped around you offering a safe, supportive space to explore whatever you're going through. Whether it's anxiety, low mood, grief and loss, trauma, infertility, or support for life challenges, therapy is tailored to your needs and situation.

How can I schedule an appointment?

Taking the first step can feel big, and I aim to make it as easy as possible for you. Please contact me by emailing raeleen.r@pwcp.com.au

to discuss current appointment options, and we can find a time that works best.

What is your availability?

Appointments are available on weekdays including after-hours sessions and Saturday mornings, making it easier for you to access the support you need. Once your appointment is confirmed, I'll send you a telehealth link, so everything is ready for your session.

To Book

Email: raeleen.r@pwcp.com.au

I acknowledge the Bunurong people of the Kulin nation as the traditional owners and custodians of the land on which I am fortunate enough to live and work today. Their wisdom and cultural heritage have enriched this place for countless generations, and I am grateful for the opportunity to learn and grow here. I honour their stories, traditions and contributions, and I commit to walking alongside them with humility, respect, and understanding.